Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 392.5
Total Fat 17.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 4.9 g
Cholesterol 86.4 mg
Sodium 377.2 mg
Potassium 559.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 32.8 g
Vitamin A 31.2 %
Vitamin B-12 53.1 %
Vitamin B-6 18.5 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 3.4 %
Copper 5.3 %
Folate 4.9 %
Iron 6.7 %
Magnesium 25.2 %
Manganese 43.3 %
Niacin 18.9 %
Pantothenic Acid 9.1 %
Phosphorus 42.8 %
Riboflavin 10.7 %
Selenium 120.9 %
Thiamin 11.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder in lemon butter sauce

View the full Flounder in lemon butter sauce Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder in lemon butter sauce

149 calories of Flounder (fish), (1 fillet)

120 calories of Blue Bonnet Light Margarine, (3 tbsp)

53 calories of Flour, whole grain, (0.13 cup)

40 calories of White Wine, (2 fl oz)

3 calories of Lemon Juice, (2 wedge yields)


Nutrition & Calorie Comments  

Fabulous and easy! The only changes I made were to sub in some old bay because I ran out of seasoned salt and to add a clove of garlic to the wine sauce. My very picky steak-and-potatoes kind of husband raved about it and said to make double next time.