Flounder in lemon butter sauce

Flounder in lemon butter sauce

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 17.2 g
  • Cholesterol: 86.4 mg
  • Sodium: 377.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 32.8 g

View full nutritional breakdown of Flounder in lemon butter sauce calories by ingredient



Number of Servings: 1

Ingredients

    2 Tbsp whole wheat flour
    1 tsp seasoned salt
    1 Flounder fillet, thawed
    3 Tbsp light margarine
    1/4 c white wine
    1 tbsp lemon juice
    parsley

Directions

*pre heat large saute pan on med high heat
*combine flour and salt in shallow bowl
*dredge fish in mixture
*add 1 tbsp butter to hot pan. swirl to coat
*cook fish 3 min, do not turn while cooking
*add 1 tbsp butter to pan, turn fish. cook 1-2 min, until flesh is opaque and flakes easily with fork
*remove fish from pan
repeat steps for each fillet

*add 1 tbsp butter in pan. add wine and lemon juice. cook 1-2 minutes, stirring often until thickened. stir in parsley. spoon sauce over fish

Number of Servings: 1

Recipe submitted by SparkPeople user RANDIE2205.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Good
    - 4/18/17


  • no profile photo

    Incredible!
    Fabulous and easy! The only changes I made were to sub in some old bay because I ran out of seasoned salt and to add a clove of garlic to the wine sauce. My very picky steak-and-potatoes kind of husband raved about it and said to make double next time. - 8/16/16


  • no profile photo

    Incredible!
    This dish is absolutely amazing!!!!! i used a whole lemon juiced ...do not do this however i love lemon i thought it was good if you like a powerful lemon sauce, the kids thought it was too lemony - reccomend using light amout of lemon in the sauce and then apply to your own tastings by quirts some. - 2/11/11