Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.6 mg |
| Sodium | 474.0 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 25.5 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.1 % |
| Copper | 0.9 % |
| Folate | 3.2 % |
| Iron | 7.4 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Stuffed Flounder
View the full Amber's Stuffed Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Stuffed Flounder
97 calories of Southern Home Arrowtooth Flounder Fillets, (4 oz)
33 calories of Schooner Imitation Crab Meat (Frozen), (0.33 serving)
24 calories of Olive Oil, Extra Virgin, (0.19 tbs)
18 calories of Whole Wheat Bread Crumbs, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
3 calories of Skim Milk, (0.04 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.19 tsp)
Calories per serving of Amber's Stuffed Flounder
97 calories of Southern Home Arrowtooth Flounder Fillets, (4 oz)
33 calories of Schooner Imitation Crab Meat (Frozen), (0.33 serving)
24 calories of Olive Oil, Extra Virgin, (0.19 tbs)
18 calories of Whole Wheat Bread Crumbs, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
3 calories of Skim Milk, (0.04 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.19 tsp)
Nutrition & Calorie Comments