Balsamic White Wine Flounder

Balsamic White Wine Flounder
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 4.6 g
  • Cholesterol: 121.1 mg
  • Sodium: 188.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.3 g

View full nutritional breakdown of Balsamic White Wine Flounder calories by ingredient


Introduction

A wonderful high protein and glorious celebration of fresh Atlantic flounder A wonderful high protein and glorious celebration of fresh Atlantic flounder
Number of Servings: 2

Ingredients

    1 pound fresh (not frozen) flounder
    6 Oz White Wine
    1 pat Butter
    1 - 2 tsp fresh peeled and thinly sliced sliced garlic glove
    2 wedges lemon
    1 tbsp Monari Federzone Balsamic Vinegar Glaze

Directions

Peel "leaves" of fresh garlic. Slice thinly. On low flame, Heat butter gently in pot on stove. Increase flame slightly. Add two 1/2 pound flounder fillets. Cook well on both sides. (about 5-8 minutes). Lower flame and add white wine. Simmer until wine nearly evaporates. Viola! Delicious, wine soaked flounder. This works well with any fish.

Place on dish. Drizzle Monari Federzoni Glaze with Balsamic Vinegar (to taste). Garnish with lemon wedges.

Number of Servings: 2

Recipe submitted by SparkPeople user LARADEAN.