Lemon Pepper Flounder

Lemon Pepper Flounder

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 8.8 g
  • Cholesterol: 77.5 mg
  • Sodium: 120.2 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Lemon Pepper Flounder calories by ingredient



Number of Servings: 4

Ingredients

    2 tablespoons lemon pepper seasoning
    1 tablespoon extra virgin olive oil
    1 1/4 teaspoons black peppercorns, crushed
    1/2 teaspoon salt
    2 garlic cloves, minced
    1 lb flounder fillet
    Cooking spray
    Lemon wedges (optional)

Directions

Preheat oven to 425°.

Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user KITTYFANTASTIC.

TAGS:  Fish |

Member Ratings For This Recipe


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    Very Good
    Simple to make and tastes good. The only think I would change would be to use less pepper, a little too much for my family. - 11/3/15


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    Incredible!
    Excellent! I served it with garlic brown rice and baked asparagus also topped with fresh lemon juice. - 10/26/12


  • no profile photo

    Very Good
    i loved it and the kids loved it... definitely a keeper! - 5/11/11


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    Very Good
    I'm going to try this tomorow night! - 2/24/09