Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 156.5 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 74.6 mg |
Potassium | 77.2 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 3.2 g |
Sugars | 6.1 g |
Protein | 13.6 g |
Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 3.8 % |
Copper | 1.8 % |
Folate | 2.4 % |
Iron | 10.8 % |
Magnesium | 2.0 % |
Manganese | 8.4 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.4 % |
Riboflavin | 0.8 % |
Selenium | 0.7 % |
Thiamin | 1.2 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Sauce with Ground Turkey
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Sauce with Ground Turkey
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Oregano, ground, (0.38 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Spaghetti Sauce with Ground Turkey
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Oregano, ground, (0.38 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Basil, (0.25 tbsp)
Calories in Similar Recipes
-
by: KHILKEY
A healthy take on the Greek eggplant casserole. -
by: DMWOOD13
A wonderful way to warm up from the warm chili and HOT spices! -
by: TRBOISE
A juicy homestyle meatloaf made with lean ground turkey -
by: CD658965
This is a healthier spin on taco salad but you will still enjoy the great taste. - Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat...
-
by: KHILKEY
-
by: MINI-ME-2B
Meatloaf in muffins. -
by: MGRIFFITH32
This quick and easy lunch only uses 5 simple ingredients! -
by: LONGWAY2GO
This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more... -
by: ORMOMMY
A low calorie delicious chili. - Lean ground turkey makes this chili both filling and low-fat.
-
by: L2RUN13
These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u... -
by: PEASANDLOVE
A classic recipe updated with turkey and extra fiber. -
by: SANDYMAE3
Grilled turkey burgers with a unique seasoning.
Nutrition & Calorie Comments
VICKIROSELYN
(12/20/09)
report inappropriate
2STEPSFWD
(2/24/08)
report inappropriate
LYSNATE
(8/6/07)
report inappropriate