Oven Baked Brown Rice

4.3 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Oven Baked Brown Rice calories by ingredient
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Number of Servings: 4


    1 cup brown rice
    2.5 cups water or fat free low sodium broth
    1 tsp Mrs. Dash


1. Adjust oven rack to middle position; heat oven to 375 degrees. Spread rice into a 1-1/2 quart baking dish.
2. Bring water or broth to boil, then immediately stir in salt and pour liquid over rice. Cover baking dish tightly with doubled layer of foil. Bake rice 1 hour, until tender.
3. Remove baking dish from oven and uncover. Fluff rice with dinner fork, then re-cover dish with foil and let rice stand 5-10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FLYING_V.

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Member Ratings For This Recipe

  • Incredible!
    Delicious................... - 6/23/20

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  • Very Good
    I found boiling the water first makes my rice mushy. This time I used room temp water and baked for 1.5 hrs ... perfect! - 10/15/18

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  • Incredible!
    I make a triple batch so that I have plenty for a week or two. - 4/5/09

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  • Incredible!
    Tasty and low sodium. - 4/5/08

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  • Incredible!
    easy easy easy, rice was perfect, I used a teaspoon of butter as well - 1/30/08

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