Garlic Spiked Broccoli with Cranberries, Low Sodium


5 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Garlic Spiked Broccoli with Cranberries, Low Sodium calories by ingredient
Submitted by:

Introduction

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium
Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Number of Servings: 4

Ingredients

    * 2 teaspoons olive oil
    * 3 cloves garlic, minced
    * 4 cups broccoli florets
    * 1/2 cup sweetened dried cranberries


Directions

{I spray my pan with PAM first. Olive or Canola Oil are needed in healthy diet.]

Heat oil in a large skillet over medium heat. Add garlic and saute 1 minute. Add broccoli and cranberries and saute 3 minutes, until broccoli is crisp-tender. Season, to taste, with salt and black pepper. [I didn't add salt]

Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very good. would like to try with Canadian Bacon added. - 6/24/09

    Was this review helpful?   yes  No

  • Incredible!
    my kids even ate this, was very good way to make it - 9/9/12

    Was this review helpful?   yes  No

  • Incredible!
    Easy and delicious! - 8/4/09

    Was this review helpful?   yes  No

  • Incredible!
    This was the best I've tasted even my husband liked it and he is hard to please - 7/31/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    2 of my favorite foods! Can't wait to try this & see what adding Cranberries will do for the Broccoli. Adding Canadian Bacon (or lean Ham) sounds delicious, also. - 7/1/09

    Was this review helpful?   yes  No