Vegetable Soup with Beef

Vegetable Soup with Beef RECIPE

4.2 of 5 (112)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 3.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 969.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Vegetable Soup with Beef calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

This hearty soup, packed with vegetables, is a great addition to any meal. This hearty soup, packed with vegetables, is a great addition to any meal.

Ingredients

    • 2 cups canned or fresh tomatoes
    • 2 cups cabbage
    • 1 cup or 3-4 carrots, sliced
    • 2 cups green beans
    • 2 cups diced potatoes
    • 1/2 cup celery
    • 1 lb. stew beef or leftover beef and stock from roast

Directions

1. If meat has not been cooked, cook until tender in 1–2 tablespoons oil.



2. Combine all vegetables with cooked meat. Season with 1 teaspoon salt. Simmer for one hour. You may add broth or tomato juice if additional liquid is needed.



Makes 6 servings.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    26 of 29 people found this review helpful
    Great start, but I would start out with a diced yellow onion, and a few cloves of garlic sauteed. Then add barley instead of potatoes and V8 juice for the broth. More heart healthy that way! Oh, and fresh mushrooms!! - 3/6/09


  • no profile photo

    Very Good
    15 of 15 people found this review helpful
    I make a similar soup, adding 1 chopped medium yellow onion, 2 minced garlic cloves, red pepper flakes, and fresh cracked black pepper to taste, and a pinch of thyme. (This works with Chicken/chicken broth as well as with beef.) - 5/2/08


  • no profile photo


    11 of 14 people found this review helpful
    Instead use 2 cups frozen mixed veggies. - 3/6/09


  • no profile photo

    Incredible!
    9 of 10 people found this review helpful
    This is an ideal meal for those days when you are really hungry and need something substantial without breaking the Calorie Bank. Good to have in the Freezer - 3/6/09


  • no profile photo


    8 of 9 people found this review helpful
    Add more veggies and it's even better! Throw in some lentils for fiber. - 3/6/09