Coach Nicole's Cold Weather Vegi Stew

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Coach Nicole's Cold Weather Vegi Stew

4.5 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Coach Nicole's Cold Weather Vegi Stew calories by ingredient
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Introduction

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread. I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.
Number of Servings: 8

Ingredients

    1 medium onion, finely chopped
    2 garlic cloves, minced
    2 Tbsp olive oil
    1 can (28 oz) diced or crushed tomatoes
    6 cups filtered water
    3-5 large carrots, chopped into 1/2 inch chunks
    1.5 cups Bob's Red Mill Vegi Soup Mix*
    1.5 Tbsp dried basil
    1.5 Tbsp dried oregano
    1 tsp salt
    2 tsp black pepper
    8-10 oz. frozen spinach

    *Bob's Red Mill Vegi Soup mix can be found in many natural foods stores, in the soup aisle, or at BobsRedMill.com. This mix contains green split peas, yellow split peas, barley, lentils and vegetable pasta.

Directions

Heat oil in a large pot on medium heat.
Add onion and garlic, cook until onion is transluscent, about 5 minutes.
Add remaining ingredients (except spinach) to the pot and bring to a low boil.
Simmer, covered, for one hour, stirring occasionally. Add frozen spinach during last 10 minutes of cooking.

Adjust seasoning to taste--almost any combination of your favorite seasonings will work well in this soup. Refrigerate, covered, for about a week. This soup also freezes well. When reheating, add a little more water to reach desired consistency.

Number of Servings: 8

Recipe submitted by SparkPeople user COACH_NICOLE.

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Member Ratings For This Recipe



  • 4 of 6 people found this review helpful
    For those who can't have pasta. Add spaghetti squash. It gives you the feeling of having past without the calories. - 4/19/08

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  • Incredible!
    4 of 4 people found this review helpful
    I really liked the Bob Mills soup mix. This soup was easy to make and easy to freeze. Thanks for the recipe! - 1/25/08

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  • 4 of 8 people found this review helpful
    This sounds yummy with one problem: I would not be able to have the pasta in it. That adds too many calories to it! So instead of a soup mix with pasta, use the mixed dried bean packaets sold in regular stores. - 11/16/07

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  • Incredible!
    3 of 3 people found this review helpful
    This was very yummy! Though I did add a bit of cayenne pepper to spice it up a bit. - 2/11/09

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  • Very Good
    2 of 2 people found this review helpful
    This was good. Even my son ate it happily. I only used 1 tsp of pepper, though... - 12/31/08

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