Vegan Carrot and Ginger Soup

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4.5 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 735.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Vegan Carrot and Ginger Soup calories by ingredient
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Introduction

A wonderful starter or a meal all on its own! A wonderful starter or a meal all on its own!
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1-1/2 cups onions (chopped or diced)
    2-3 cloves garlic (minced or pressed)
    4 cups fresh carrots (chopped or diced)
    1 to 1.5 teaspoons ginger (freshly grated)
    4 cups vegetable broth (or water)
    1/4 cup orange juice
    3 cups rice milk (or soy milk)
    salt and pepper to taste

Directions

Saute' the olive oil, onions and garlic in the bottom of a large pot until the onions are translucent (3-4 minutes). Add the carrots, ginger, and broth.
Boil until the carrots are very tender (30-35 minutes). Puree the mixture in a food processor or blender (be careful, it's hot!) or mash it in the pot with a potato masher.
Return the mixture to the stove. Heat until warm.
Add the orange juice and rice milk. Do not boil!
Salt and pepper to taste. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user COACH_NICOLE.

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Member Ratings For This Recipe

  • THIS WAS GREAT NEXT TIME I WILL PUT A LITTLE LESS ORANGE JUICE I USED FROM CONCENTRATE AND IT SLIGHTLY OVERPOWERED THE SOUP - 2/25/13

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  • A friend and I had this kind of soup last week at a Chinese restaurant, and it was so good I looked for a recipe here on spark. Nicole's recipe's taste is very similar, and I just printed it out to give to my friend as well. I will be making it again. - 2/7/13

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  • I'd use a little less orange juice, maybe 2 tbsp rather than 4. I also added a dash of cinnamon, cumin, and nutmeg. MMmm :) - 1/30/12

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  • It was easy and delicious! - 10/19/11

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  • Love it! I would definately make this one again, both for myself (it makes a great snack) and for entertaining. Don't you just love it when others like vegan food? - 1/1/10

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