Vegan Carrot and Ginger Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 735.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.2 g
- Protein: 1.9 g
View full nutritional breakdown of Vegan Carrot and Ginger Soup calories by ingredient
Introduction
A wonderful starter or a meal all on its own! A wonderful starter or a meal all on its own!Number of Servings: 6
Ingredients
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1 tbsp olive oil
1-1/2 cups onions (chopped or diced)
2-3 cloves garlic (minced or pressed)
4 cups fresh carrots (chopped or diced)
1 to 1.5 teaspoons ginger (freshly grated)
4 cups vegetable broth (or water)
1/4 cup orange juice
3 cups rice milk (or soy milk)
salt and pepper to taste
Directions
Saute' the olive oil, onions and garlic in the bottom of a large pot until the onions are translucent (3-4 minutes). Add the carrots, ginger, and broth.
Boil until the carrots are very tender (30-35 minutes). Puree the mixture in a food processor or blender (be careful, it's hot!) or mash it in the pot with a potato masher.
Return the mixture to the stove. Heat until warm.
Add the orange juice and rice milk. Do not boil!
Salt and pepper to taste. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user COACH_NICOLE.
Boil until the carrots are very tender (30-35 minutes). Puree the mixture in a food processor or blender (be careful, it's hot!) or mash it in the pot with a potato masher.
Return the mixture to the stove. Heat until warm.
Add the orange juice and rice milk. Do not boil!
Salt and pepper to taste. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user COACH_NICOLE.
Member Ratings For This Recipe
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BONNIE1552
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CD12708991
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GOALIEGRANDMA3
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YOUCANLOSEIT
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PORTMEDORA