Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 117.0 mg |
| Sodium | 657.4 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 33.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 18.9 % |
| Copper | 1.7 % |
| Folate | 6.4 % |
| Iron | 5.7 % |
| Magnesium | 3.3 % |
| Manganese | 2.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 24.1 % |
| Riboflavin | 8.3 % |
| Selenium | 6.0 % |
| Thiamin | 2.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
160 calories of Perdue, Lean Ground Turkey, (4 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.13 oz)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
Calories per serving of Taco Salad
160 calories of Perdue, Lean Ground Turkey, (4 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.13 oz)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
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