Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 14.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 117.0 mg
Sodium 657.4 mg
Potassium 134.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 33.2 g
Vitamin A 11.3 %
Vitamin B-12 5.3 %
Vitamin B-6 2.3 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 18.9 %
Copper 1.7 %
Folate 6.4 %
Iron 5.7 %
Magnesium 3.3 %
Manganese 2.6 %
Niacin 1.8 %
Pantothenic Acid 3.3 %
Phosphorus 24.1 %
Riboflavin 8.3 %
Selenium 6.0 %
Thiamin 2.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: KB88K103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

160 calories of Perdue, Lean Ground Turkey, (4 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Cream Cheese, Fat Free, (28.38 grams)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.13 oz)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


Nutrition & Calorie Comments  

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