Taco Salad

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 14.2 g
  • Cholesterol: 117.0 mg
  • Sodium: 657.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 33.2 g

View full nutritional breakdown of Taco Salad calories by ingredient


An easy tex-mex meal! An easy tex-mex meal!
Number of Servings: 8


    2 pounds perdue lean ground turkey
    1 cup reduced fat sour cream
    8 ounces fat free cream cheese
    1 cup think and chunky salsa
    1 cup low fat shredded cheddar cheese
    1 can yellow sweet corn
    1 bag lime tortilla chips


Preheat oven to 400 degrees. In a skillet, brown ground turkey on medium-high heat, set aside. In a separate pan combine sour cream, cream cheese, corn and salsa. In a baking dish, layer salsa mixture and seasoned ground turkey beginning with salsa mixture. Top with shredded cheese and place in 400 degree oven until cheese melts (10-15 minutes). Serve with lime chips - enjoy! (Makes 8 servings)

Number of Servings: 8

Recipe submitted by SparkPeople user KB88K103.

Member Ratings For This Recipe

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    Very Good
    I thought this was more of a dip than a salad. It was quite tasty though. Next time I will crumble the chips and bake them in with the dish and serve on lettuce. - 5/18/08

  • no profile photo

    Very Good
    This was really good! I used 1 lb. ground turkey and added a can of black beans. I make a mexican dish every week because they are so tasty, healthy and simple. I've never made one creamy like this, but it was good. I will make it again and add more salsa. Its a keeper! - 5/13/08

  • no profile photo

    The meal was great, and with a pickey daughter, she was actually happy with the dish, I would make this again, - 5/5/08

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    I made this and it was really good, my husband couldn't believe it was a healthier version of what he's used to! - 4/29/08