Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 15.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 123.7 mg
Sodium 668.8 mg
Potassium 230.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.1 g
Sugars 5.4 g
Protein 31.5 g
Vitamin A 25.5 %
Vitamin B-12 1.6 %
Vitamin B-6 3.1 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 40.1 %
Copper 1.9 %
Folate 10.6 %
Iron 7.2 %
Magnesium 3.1 %
Manganese 8.5 %
Niacin 0.9 %
Pantothenic Acid 2.4 %
Phosphorus 5.7 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 4.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's taco style lettuce cups

View the full Jen's taco style lettuce cups Recipe & Instructions
Submitted by: GOGETTA1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's taco style lettuce cups

160 calories of Perdue, Lean Ground Turkey, (4 oz)

61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

0 calories of taco seasoning....one packet prepared as directed on package, (0.25 serving)


No nutrition or calorie comments found.