Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 264.5 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 66.7 mg |
Sodium | 596.5 mg |
Potassium | 753.4 mg |
Total Carbohydrate | 30.6 g |
Dietary Fiber | 11.2 g |
Sugars | 4.7 g |
Protein | 25.3 g |
Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 44.4 % |
Vitamin D | 0.0 % |
Vitamin E | 7.9 % |
Calcium | 9.0 % |
Copper | 16.4 % |
Folate | 28.2 % |
Iron | 20.6 % |
Magnesium | 17.6 % |
Manganese | 28.4 % |
Niacin | 9.0 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 16.5 % |
Riboflavin | 10.0 % |
Selenium | 4.6 % |
Thiamin | 14.7 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Turkey Chili
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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