Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 371.1 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 128.8 mg |
Sodium | 195.4 mg |
Potassium | 178.5 mg |
Total Carbohydrate | 32.2 g |
Dietary Fiber | 2.4 g |
Sugars | 2.0 g |
Protein | 35.8 g |
Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 10.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 16.3 % |
Copper | 7.2 % |
Folate | 3.3 % |
Iron | 8.8 % |
Magnesium | 12.2 % |
Manganese | 47.4 % |
Niacin | 9.4 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 9.6 % |
Riboflavin | 3.2 % |
Selenium | 14.0 % |
Thiamin | 8.7 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Stuffed Bell Peppers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Stuffed Bell Peppers
200 calories of Perdue, Lean Ground Turkey, (5 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Whole green bell pepper, (1 serving)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Turkey Stuffed Bell Peppers
200 calories of Perdue, Lean Ground Turkey, (5 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Whole green bell pepper, (1 serving)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
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Nutrition & Calorie Comments
DOLPHIN225
(1/27/09)
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PSFITMOMMY413
(11/5/08)
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DEABURKE
(6/24/08)
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