(42 Recipes)

Seaweed Recipes

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Member Recipes for Seaweed

Sesame Seaweed Salad

Very Good 4.4/5
(8 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!

CALORIES: 284.1  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g
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Seaweed Salad-Very Nutritional

Very Good 4.0/5
(2 ratings)
Seaweed Salad-Very Nutritional

sounds/looks gross to average people, but I'm not average...TRY it and you'll fall in love!

CALORIES: 179.1  |  FAT: 9.2g  |  PROTEIN: 1.9g  |  CARBS: 23.7g  |  FIBER: 0.5g
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Quinoa with Seaweed & Red/Yellow Sweet Peppers

(no ratings)
Quinoa with Seaweed & Red/Yellow Sweet Peppers

Delicious and healthy salad served cold for lunch, dinner or with a healthy sandwich.

CALORIES: 130.4  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 22.4g  |  FIBER: 2.8g
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Seasoned seaweed salad

(no ratings)
Seasoned seaweed salad

Fast and easy. Mince garlic and combine w/ everything else! yum

CALORIES: 67.2  |  FAT: 1.6g  |  PROTEIN: 3.5g  |  CARBS: 12g  |  FIBER: 1.2g
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Seaweed Soup

(no ratings)
Seaweed Soup

Delightful chicken veggetable soup, with or without chinese noodles.

CALORIES: 200.3  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 47.3g  |  FIBER: 2.1g
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Korean seaweed chips (Gim-bugak)

(no ratings)
Korean seaweed chips (Gim-bugak)

Fried Seaweed chips.

CALORIES: 40  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 5.6g  |  FIBER: 0.7g
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Cucumber Seaweed salad

(no ratings)
Cucumber Seaweed salad

A refreshing salad anytime

CALORIES: 61.3  |  FAT: 0.8g  |  PROTEIN: 0.7g  |  CARBS: 8.6g  |  FIBER: 1.4g
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Gourmet seaweed salad

(no ratings)
Gourmet seaweed salad

CALORIES: 102.4  |  FAT: 6.2g  |  PROTEIN: 2.1g  |  CARBS: 11.4g  |  FIBER: 1.7g
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Marinated Wakame (Seaweed) Salad

Incredible! 5.0/5
(1 rating)
Marinated Wakame (Seaweed) Salad

Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!

CALORIES: 43.8  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 6.6g  |  FIBER: 3g
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Wakame & Cucumber seaweed Salad

(no ratings)
Wakame & Cucumber seaweed Salad

CALORIES: 47.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 11.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Wakame & Cucumber seaweed Salad Calories
Easy Nori (Seaweed) Soup

Good 3.0/5
(1 rating)
Easy Nori (Seaweed) Soup

Don't let the name fool you! This low calorie miso-egg drop hybrid is tasty and filling.

CALORIES: 33.2  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Nori (Seaweed) Soup Calories
Raw Wakame Seaweed Salad

(no ratings)
Raw Wakame Seaweed Salad

CALORIES: 87.7  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 19.3g  |  FIBER: 1.9g
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Korean Seaweed Soup

(no ratings)
Korean Seaweed Soup

From a Korean Book

CALORIES: 37.6  |  FAT: 2g  |  PROTEIN: 4.3g  |  CARBS: 0.6g  |  FIBER: 0g
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Seaweed Salad (Wakame)

(no ratings)
Seaweed Salad (Wakame)

The recipe calls for 3/4 oz. of dried seaweed reconstituted which should yield almost 12 oz.

Recipe also calls for 1 tsp. sugar, however, I don't want the sugar, it also calls for Hot Chili Flakes to taste, there were none listed in the ingredient selection.

CALORIES: 29  |  FAT: 2.4g  |  PROTEIN: 0.5g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Seaweed Salad (Wakame) Calories
Spinach Salad with Seaweed

Good 3.0/5
(1 rating)
Spinach Salad with Seaweed

This salad is quick and easy to make, delicious, low calorie, and unexpensive.

CALORIES: 166.8  |  FAT: 8.3g  |  PROTEIN: 7.9g  |  CARBS: 21.3g  |  FIBER: 2.4g
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Cucumber Seaweed Salad

(no ratings)
Cucumber Seaweed Salad

A light and zippy salad. Super easy to make and definitely something different to serve to guests.

CALORIES: 96.2  |  FAT: 1.8g  |  PROTEIN: 4.6g  |  CARBS: 16.6g  |  FIBER: 1g
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Yummy Seaweed Salad

(no ratings)
Yummy Seaweed Salad

Soak seaweed and lime zest in cold water (enough to cover seaweed) for 5 - 10 minutes. Slice mushroom and cucumber slices. Drain off water seaweed. Mix in mushroom slices, cucumber slices, lime juice and soy sauce.

CALORIES: 18.7  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Seaweed Smoothie

Incredible! 5.0/5
(1 rating)
Seaweed Smoothie

You'll need a full sized blender, not the held-held one to chop up the greens

CALORIES: 61.6  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 13.9g  |  FIBER: 0.3g
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Assorted Seaweed Salad

(no ratings)
Assorted Seaweed Salad

Kaisou Salada is a fine example of the traditional Japanese idea of eating; look after your appetite and your health at the same time. Seaweed is a nutritious, alkaline food and rich in fiber. Moreover, it has a minute about of calories!

CALORIES: 81.7  |  FAT: 2g  |  PROTEIN: 2.6g  |  CARBS: 14.9g  |  FIBER: 3.7g
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Seaweed Soup with Oxtail Broth

(no ratings)
Seaweed Soup with Oxtail Broth

CALORIES: 72.7  |  FAT: 3.5g  |  PROTEIN: 9.4g  |  CARBS: 0.5g  |  FIBER: 0g
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Seaweed, kiwi, apple, cranberry juice smoothie

(no ratings)
Seaweed, kiwi, apple, cranberry juice smoothie

This is a slight adjustment to a recipe found on SP (really good but had to substitute OJ for kiwi as suggested by the author of the other smoothie). Was sooo yummy, today tried a slight adjustment by adding apples, brewers yeast and flax to up some nutritional needs for me.

CALORIES: 108.2  |  FAT: 1.1g  |  PROTEIN: 1.3g  |  CARBS: 25.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Seaweed, kiwi, apple, cranberry juice smoothie Calories
Miyeok Guk (Seaweed Wakame Soup)

(no ratings)
Miyeok Guk (Seaweed Wakame Soup)

A light healthy soup. :) Add salt to taste.

CALORIES: 87.5  |  FAT: 4.3g  |  PROTEIN: 6.3g  |  CARBS: 5.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Miyeok Guk (Seaweed Wakame Soup) Calories
Seaweed Salad

(no ratings)
Seaweed Salad

Delicious, quick and easy seaweed salad. Anyone not sure if they will like seaweed this is perfect recipe to test your palate. Add more or less sweetener to your favor.

CALORIES: 278.9  |  FAT: 18.4g  |  PROTEIN: 3.7g  |  CARBS: 28.4g  |  FIBER: 10.9g
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EVERYDAY SEAWEED SALAD MIX

(no ratings)
EVERYDAY SEAWEED SALAD MIX

CALORIES: 45.7  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the EVERYDAY SEAWEED SALAD MIX Calories
skinny seaweed salad

(no ratings)
skinny seaweed salad

Seaweed salad is a quick treat that is packed full of nutrients. Most ingredients have a rather long shelf life.

CALORIES: 128.7  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 14.9g  |  FIBER: 1.3g
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Tuscany Garlic Bean Soup (Seaweed Beans)

(no ratings)
Tuscany Garlic Bean Soup (Seaweed Beans)

My kids nicknamed this Seaweed Beans because the green parsley floats on top!

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 12.8g  |  FIBER: 4.8g
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bluberry and seaweed sweets

(no ratings)
bluberry and seaweed sweets

health jellies

CALORIES: 325.1  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 78.1g  |  FIBER: 0.7g
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soya milk and seaweed icecream

(no ratings)
soya milk and seaweed icecream

dairy free icecream

CALORIES: 1906.1  |  FAT: 44.2g  |  PROTEIN: 23.8g  |  CARBS: 354.6g  |  FIBER: 0.8g
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Seaweed Salad

(no ratings)
Seaweed Salad

CALORIES: 72.7  |  FAT: 3.5g  |  PROTEIN: 3.3g  |  CARBS: 7.5g  |  FIBER: 3.9g
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spirulina and seaweed cracker

(no ratings)
spirulina and seaweed cracker

interesting green cracker with the high nutritional value

CALORIES: 300.2  |  FAT: 6.5g  |  PROTEIN: 8.7g  |  CARBS: 50.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the spirulina and seaweed cracker Calories