(42 Recipes)

Seaweed Recipes

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Member Recipes for Seaweed

Sesame Seaweed Salad

Very Good 4.6/5
(5 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES: 284.1  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g
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Quinoa with Seaweed & Red/Yellow Sweet Peppers

(no ratings)
Quinoa with Seaweed & Red/Yellow Sweet Peppers

Delicious and healthy salad served cold for lunch, dinner or with a healthy sandwich.Submitted by: BONLEE01

CALORIES: 130.4  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 22.4g  |  FIBER: 2.8g
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Seaweed Salad-Very Nutritional

Very Good 4.0/5
(2 ratings)
Seaweed Salad-Very Nutritional

sounds/looks gross to average people, but I'm not average...TRY it and you'll fall in love!Submitted by: KPOULIN

CALORIES: 179.1  |  FAT: 9.2g  |  PROTEIN: 1.9g  |  CARBS: 23.7g  |  FIBER: 0.5g
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Seaweed Adzuki Stew

Incredible! 5.0/5
(1 rating)
Seaweed Adzuki Stew

Leave out the egg for a vegan stew.Submitted by: -POOKIE-

CALORIES: 357.1  |  FAT: 8.8g  |  PROTEIN: 22.9g  |  CARBS: 50.2g  |  FIBER: 15.3g
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Seasoned seaweed salad

(no ratings)
Seasoned seaweed salad

Fast and easy. Mince garlic and combine w/ everything else! yumSubmitted by: ZABAVA

CALORIES: 67.2  |  FAT: 1.6g  |  PROTEIN: 3.5g  |  CARBS: 12g  |  FIBER: 1.2g
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Seaweed Soup

(no ratings)
Seaweed Soup

Delightful chicken veggetable soup, with or without chinese noodles.Submitted by: GLENAJEAN

CALORIES: 200.3  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 47.3g  |  FIBER: 2.1g
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Korean seaweed chips (Gim-bugak)

(no ratings)
Korean seaweed chips (Gim-bugak)

Fried Seaweed chips. Submitted by: TEHASHI

CALORIES: 40  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 5.6g  |  FIBER: 0.7g
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seaweed salad

(no ratings)
seaweed salad

Submitted by: NIEVES30

CALORIES: 268.7  |  FAT: 18.5g  |  PROTEIN: 2.6g  |  CARBS: 27.3g  |  FIBER: 4.8g
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Thrive -arame seaweed salad

(no ratings)
Thrive -arame seaweed salad

Submitted by: AMERGES007

CALORIES: 303.1  |  FAT: 22.9g  |  PROTEIN: 3.2g  |  CARBS: 22.9g  |  FIBER: 2.1g
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Seaweed & Egg Drop Soup

(no ratings)
Seaweed & Egg Drop Soup

Powerhouse of nutrients and extremely low calorie!Submitted by: PERIDOTPRINCESS

CALORIES: 81.1  |  FAT: 4.5g  |  PROTEIN: 6.2g  |  CARBS: 4g  |  FIBER: 0.3g
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Seaweed Soup with Oxtail Broth

(no ratings)
Seaweed Soup with Oxtail Broth

Submitted by: MLB_48

CALORIES: 72.7  |  FAT: 3.5g  |  PROTEIN: 9.4g  |  CARBS: 0.5g  |  FIBER: 0g
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Spicy Seaweed Salmon

(no ratings)
Spicy Seaweed Salmon

A one dish quick meal with a bite!Submitted by: WILDFLOWER65

CALORIES: 509.5  |  FAT: 20g  |  PROTEIN: 41.1g  |  CARBS: 27.5g  |  FIBER: 4.7g
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Slimming Soup add Seaweed & Daikon radish 1 cup

(no ratings)
Slimming Soup add Seaweed & Daikon radish 1 cup

For greatest benifits consume twice a day. The seaweed is to help if you are feeling tired, blue and foggy, the daikon is to battle carb cravings and GI distress Submitted by: TRUSTOBEY2

CALORIES: 138.1  |  FAT: 3.5g  |  PROTEIN: 11.4g  |  CARBS: 16.1g  |  FIBER: 3.9g
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skinny seaweed salad

(no ratings)
skinny seaweed salad

Seaweed salad is a quick treat that is packed full of nutrients. Most ingredients have a rather long shelf life.Submitted by: HEALINGNEWMOON

CALORIES: 128.7  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 14.9g  |  FIBER: 1.3g
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Marinated Wakame (Seaweed) Salad

Incredible! 5.0/5
(1 rating)
Marinated Wakame (Seaweed) Salad

Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!Submitted by: SUNSHINELOVINS!

CALORIES: 43.8  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 6.6g  |  FIBER: 3g
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Tuscany Garlic Bean Soup (Seaweed Beans)

(no ratings)
Tuscany Garlic Bean Soup (Seaweed Beans)

My kids nicknamed this Seaweed Beans because the green parsley floats on top!Submitted by: DIROB57

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 12.8g  |  FIBER: 4.8g
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Assorted Seaweed Salad

(no ratings)
Assorted Seaweed Salad

Kaisou Salada is a fine example of the traditional Japanese idea of eating; look after your appetite and your health at the same time. Seaweed is a nutritious, alkaline food and rich in fiber. Moreover, it has a minute about of calories!Submitted by: SPECULOOS

CALORIES: 81.7  |  FAT: 2g  |  PROTEIN: 2.6g  |  CARBS: 14.9g  |  FIBER: 3.7g
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My Seaweed Dahl

(no ratings)
My Seaweed Dahl

Created by me in Nutrition ClassSubmitted by: MARKKI

CALORIES: 173.9  |  FAT: 4.5g  |  PROTEIN: 9.4g  |  CARBS: 26.3g  |  FIBER: 9.7g
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Gourmet seaweed salad

(no ratings)
Gourmet seaweed salad

Submitted by: LESSTHANZERO

CALORIES: 102.4  |  FAT: 6.2g  |  PROTEIN: 2.1g  |  CARBS: 11.4g  |  FIBER: 1.7g
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Vegan Tofu Onion Seaweed Soup

(no ratings)
Vegan Tofu Onion Seaweed Soup

Super low calories tasty throw together snack or meal to hold you over.
Easily adjustable to be more filling by adding rice and heartier vegetables.Submitted by: JENNNOVA

CALORIES: 53.1  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 5g  |  FIBER: 0.9g
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Mushroom and Seaweed in Vegetable Broth

(no ratings)
Mushroom and Seaweed in Vegetable Broth

Submitted by: MALACHITEDRAKE

CALORIES: 35.4  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 5.2g  |  FIBER: 2g
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Seaweed and Egg Soup

(no ratings)
Seaweed and Egg Soup

Use Seaweed Soup Base in place of Seaweed snacksSubmitted by: ABLU272

CALORIES: 134.3  |  FAT: 8.6g  |  PROTEIN: 10.4g  |  CARBS: 3.8g  |  FIBER: 0.1g
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bluberry and seaweed sweets

(no ratings)
bluberry and seaweed sweets

health jelliesSubmitted by: DANNYTHECHEF

CALORIES: 325.1  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 78.1g  |  FIBER: 0.7g
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Easy Nori (Seaweed) Soup

Good 3.0/5
(1 rating)
Easy Nori (Seaweed) Soup

Don't let the name fool you! This low calorie miso-egg drop hybrid is tasty and filling.

CALORIES: 33.2  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 1g  |  FIBER: 0g
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Wakame & Cucumber seaweed Salad

(no ratings)
Wakame & Cucumber seaweed Salad

Submitted by: DEACONM

CALORIES: 47.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 11.5g  |  FIBER: 0.4g
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Korean Seaweed Soup

(no ratings)
Korean Seaweed Soup

From a Korean BookSubmitted by: BREW99

CALORIES: 37.6  |  FAT: 2g  |  PROTEIN: 4.3g  |  CARBS: 0.6g  |  FIBER: 0g
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Seaweed, kiwi, apple, cranberry juice smoothie

(no ratings)
Seaweed, kiwi, apple, cranberry juice smoothie

This is a slight adjustment to a recipe found on SP (really good but had to substitute OJ for kiwi as suggested by the author of the other smoothie). Was sooo yummy, today tried a slight adjustment by adding apples, brewers yeast and flax to up some nutritional needs for me. Submitted by: THEBATGIRL

CALORIES: 108.2  |  FAT: 1.1g  |  PROTEIN: 1.3g  |  CARBS: 25.6g  |  FIBER: 4.1g
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Miyeok Guk (Seaweed Wakame Soup)

(no ratings)
Miyeok Guk (Seaweed Wakame Soup)

A light healthy soup. :) Add salt to taste.Submitted by: TIFFOMELON

CALORIES: 87.5  |  FAT: 4.3g  |  PROTEIN: 6.3g  |  CARBS: 5.6g  |  FIBER: 0.1g
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Yummy Seaweed Salad

(no ratings)
Yummy Seaweed Salad

Soak seaweed and lime zest in cold water (enough to cover seaweed) for 5 - 10 minutes. Slice mushroom and cucumber slices. Drain off water seaweed. Mix in mushroom slices, cucumber slices, lime juice and soy sauce. Submitted by: MJAMESJONES1

CALORIES: 18.7  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.5g  |  FIBER: 0.5g
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soya milk and seaweed icecream

(no ratings)
soya milk and seaweed icecream

dairy free icecreamSubmitted by: DANNYTHECHEF

CALORIES: 1906.1  |  FAT: 44.2g  |  PROTEIN: 23.8g  |  CARBS: 354.6g  |  FIBER: 0.8g
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