Seaweed Salad-Very Nutritional

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 179.1

Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 1,808.9 mg
Total Carbs: 23.7 g
Dietary Fiber: 0.5 g
Protein: 1.9 g

View full nutritional breakdown of Seaweed Salad-Very Nutritional calories by ingredient

Introduction

sounds/looks gross to average people, but I'm not average...TRY it and you'll fall in love! sounds/looks gross to average people, but I'm not average...TRY it and you'll fall in love!

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3/4 ounce dried Wakame seaweed (you can use it whole or cut)

3 tablespoons soy sauce

1 teaspoon sugar

2 tablespoons Asian sesame oil

1/2 teaspoon minced garlic

1 teaspoon finely grated peeled fresh ginger

1 apple

2 scallions, thinly sliced

3 tablespoons rice vinegar

2 tablespoons chopped fresh cilantro

Directions

Soak seaweed in water for 5 minutes. You can cut the uncut wakame in wide strips of 1/2 inches. Drain the water. In a bowl, mix and stir together soy sauce, sesame oil, sugar and ginger. Stir it till the sugar is completely dissolved. Now cut the apple into pieces of say 1/4 inches and add as a dressing along with seaweed, scallions and cilantro. Toss and combine all the ingredients well. Sprinkle with sesame seeds and serve.

Serving Size: about 2-3

Number of Servings: 1

Recipe submitted by SparkPeople user KPOULIN.