Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.1
  • Total Fat 9.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 1,808.9 mg
  • Potassium 83.0 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 0.5 g
  • Sugars 19.9 g
  • Protein 1.9 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 4.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 4.4 %
  • Copper 4.7 %
  • Folate 13.1 %
  • Iron 5.5 %
  • Magnesium 7.9 %
  • Manganese 19.5 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.1 %
  • Riboflavin 5.3 %
  • Selenium 0.4 %
  • Thiamin 1.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seaweed Salad-Very Nutritional

View the full Seaweed Salad-Very Nutritional Recipe & Instructions
Submitted by: KPOULIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seaweed Salad-Very Nutritional

80 calories of Sesame Oil, (2 1tsp)

60 calories of Nakano Seasoned Rice Vinegar, (3 tbsp)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Seaweed, wakame, (21.26 grams)

8 calories of Soy Sauce, (1 tbsp)

3 calories of Scallions, raw, (2 small (3" long))

2 calories of ginger, fresh, (1 tsp)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Garlic Minced, (0.50 tsp)


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