Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 170.5 mg
Potassium 188.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.8 g
Sugars 4.0 g
Protein 4.1 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 105.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.7 %
Copper 3.3 %
Folate 7.4 %
Iron 13.5 %
Magnesium 3.3 %
Manganese 7.0 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 22.0 %
Riboflavin 44.9 %
Selenium 0.7 %
Thiamin 2.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Seaweed & Red/Yellow Sweet Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Seaweed & Red/Yellow Sweet Peppers

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

16 calories of Safflower Oil, oleic, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))


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