skinny seaweed salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 938.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.5 g

View full nutritional breakdown of skinny seaweed salad calories by ingredient


Introduction

Seaweed salad is a quick treat that is packed full of nutrients. Most ingredients have a rather long shelf life. Seaweed salad is a quick treat that is packed full of nutrients. Most ingredients have a rather long shelf life.
Number of Servings: 6

Ingredients

    2 oz dried wakame seaweed (makes about 4-6 cups)
    Seasoned rice vinegar- to taste
    toasted sesame seeds- 1 oz or to taste
    sesame oil- 2 tbs or to taste
    2 chili peppers- cut into small pieces (can use fresh or dried- I prefer fresh)

Directions

Follow the wakame seaweed package instructions for re-hydration (usually 20-30 minutes soaking in room temp water). Cut the chili peppers into small pieces. Toss all ingredients together and adjust vinegar and sesame oil to taste. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALINGNEWMOON.