Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 14.2 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,236.4 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.4 g |
| Protein | 2.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.8 % |
| Calcium | 11.0 % |
| Copper | 20.4 % |
| Folate | 9.0 % |
| Iron | 9.1 % |
| Magnesium | 11.7 % |
| Manganese | 21.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Seaweed Salad
View the full Sesame Seaweed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Seaweed Salad
180 calories of Enova,(soybean oil and canola oil), (1.50 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
27 calories of Nakano Seasoned Rice Vinegar, (1.33 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Seaweed, wakame, (14 grams)
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Sriracha Hot Chili Sauce, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Sesame Seaweed Salad
180 calories of Enova,(soybean oil and canola oil), (1.50 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
27 calories of Nakano Seasoned Rice Vinegar, (1.33 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Seaweed, wakame, (14 grams)
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Sriracha Hot Chili Sauce, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
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