Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.2 g
Cholesterol 26.9 mg
Sodium 2,018.8 mg
Potassium 713.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.5 g
Sugars 6.4 g
Protein 14.9 g
Vitamin A 8.2 %
Vitamin B-12 21.0 %
Vitamin B-6 18.1 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 2.9 %
Copper 11.3 %
Folate 8.2 %
Iron 13.3 %
Magnesium 10.6 %
Manganese 14.7 %
Niacin 7.8 %
Pantothenic Acid 6.3 %
Phosphorus 21.5 %
Riboflavin 15.9 %
Selenium 30.9 %
Thiamin 11.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat stew with split peas (Gheimeh)

View the full meat stew with split peas (Gheimeh) Recipe & Instructions
Submitted by: ELI1162

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat stew with split peas (Gheimeh)

65 calories of Turkey breast, sliced, oven roasted, luncheon meat, (62.50 grams)

47 calories of Potato Sticks, (0.25 cup)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

30 calories of Split Peas, (25 grams)

21 calories of Tomato Paste, (25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Lemon Juice, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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