meat stew with split peas (Gheimeh)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.6
- Total Fat: 7.9 g
- Cholesterol: 26.9 mg
- Sodium: 2,018.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.5 g
- Protein: 14.9 g
View full nutritional breakdown of meat stew with split peas (Gheimeh) calories by ingredient
Introduction
traditional Iranian food. (a complete and unforgetable lunch) traditional Iranian food. (a complete and unforgetable lunch)Number of Servings: 4
Ingredients
-
200 gram lamb (cubed 2Cm )
1 tbs frying oil
100 grams split peas
1 medium onion
100 gram tomato paste
1 cup potato sticks
1ts black pepper
2 ts salt
1/4 cup lemon juice
3 cups water
Directions
chap onion and fry it in oil till it becoms brown
add meats ,split peas and pepper and tomato paste
stirr for 1-2 minuts and add water and let the meat cook .
add lemon juice and salt at the end and let it be on the low flame for half an hour
put the cooked hot rice in a separate plate
put the ready gheimeh in a bawl and put fried potato sticks on it for decoration
you can add this food on your rice and eat . it should'ntbe so thick at the end and still has some water.
this food is enough for 4 person
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.
add meats ,split peas and pepper and tomato paste
stirr for 1-2 minuts and add water and let the meat cook .
add lemon juice and salt at the end and let it be on the low flame for half an hour
put the cooked hot rice in a separate plate
put the ready gheimeh in a bawl and put fried potato sticks on it for decoration
you can add this food on your rice and eat . it should'ntbe so thick at the end and still has some water.
this food is enough for 4 person
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.