Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 445.0
Total Fat 11.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.3 g
Cholesterol 80.3 mg
Sodium 459.0 mg
Potassium 552.1 mg
Total Carbohydrate 39.8 g
Dietary Fiber 5.7 g
Sugars 0.7 g
Protein 46.0 g
Vitamin A 3.2 %
Vitamin B-12 12.1 %
Vitamin B-6 45.5 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 32.1 %
Copper 10.5 %
Folate 5.6 %
Iron 12.0 %
Magnesium 25.7 %
Manganese 17.9 %
Niacin 72.4 %
Pantothenic Acid 12.1 %
Phosphorus 76.5 %
Riboflavin 17.3 %
Selenium 49.2 %
Thiamin 12.2 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Flautas

View the full Chicken Flautas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Flautas

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I left out the cheese to lower the fat, and used regular oil, but otherwise followed the recipe. The flautas were terrific!