Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 58.6 mg |
| Sodium | 781.8 mg |
| Potassium | 397.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 15.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.6 % |
| Copper | 6.9 % |
| Folate | 12.0 % |
| Iron | 9.4 % |
| Magnesium | 10.1 % |
| Manganese | 16.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.4 % |
| Selenium | 19.2 % |
| Thiamin | 7.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Your Traditional Gumbo
View the full Not Your Traditional Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Your Traditional Gumbo
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
23 calories of Jenie-O Turkey Italian Sausage-1 link, (0.14 serving)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
14 calories of Shrimp, cooked, (0.50 oz)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Enova,(soybean oil and canola oil), (0.07 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)
5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.14 cloves)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Not Your Traditional Gumbo
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
23 calories of Jenie-O Turkey Italian Sausage-1 link, (0.14 serving)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
14 calories of Shrimp, cooked, (0.50 oz)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Enova,(soybean oil and canola oil), (0.07 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)
5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.14 cloves)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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