Not Your Traditional Gumbo

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 3.3 g
  • Cholesterol: 58.6 mg
  • Sodium: 781.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Not Your Traditional Gumbo calories by ingredient


Our own spin on it. Our own spin on it.
Number of Servings: 14


    Garlic, 2 cloves
    *Enova,(soybean oil and canola oil), 1 tbsp
    Onions, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Chicken Breast, no skin, 16 ounces cooked
    Jenie-O Turkey Italian Sausage-2 links cooked
    Yellow Sweet Corn, Frozen, 2 cup kernels
    10oz. bag frozen okra
    Canned Tomatoes, 3.5 cup
    Shrimp, cooked, 7 oz
    Swanson Chicken Broth 99% Fat Free, 8 cup
    Water, tap, 2 cup


Saute onion, celery and garlic in the oil.
While waiting on that, chop your chicken breasts and sausages.
When partially transparent, add your broth, vegetables, and the chicken and sausage.
Add any spices you like. Salt and pepper of course, we like the cajun blend and bay leaves. Just make sure you take them out before serving.
Let it simmer on medium-high heat.
When everything is heated nicely toss in the shrimp. We used salad shrimp. It's what we had on hand. My husband loves this. It's not easy to convert him. If he likes it, I did it!
This makes 14 one cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user CARMEN_819.

Member Ratings For This Recipe

  • no profile photo

    this is the first one i found that had chicken and shrimp. i will be cooking this tonight.

    OK I cooked it and loved it. Its not true gumbo but it helped with my craving. de-lish!
    - 9/18/10

  • no profile photo

    delicious!! - 3/5/10