Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.4 g |
| Protein | 3.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 2.6 % |
| Copper | 9.2 % |
| Folate | 6.8 % |
| Iron | 9.9 % |
| Magnesium | 13.8 % |
| Manganese | 74.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 16.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Granola
View the full Simple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Granola
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Enova,(soybean oil and canola oil), (0.16 tbsp)
16 calories of Maple Syrup, (0.02 cup)
13 calories of champion fruit bites (1/4 cup) dried mixed fruit, (0.12 serving)
8 calories of *Flax Seed Meal (ground flax), (0.24 tbsp)
8 calories of Kretschmer Wheat Germ (2 Tbsp), (0.16 serving)
2 calories of Oat Bran, (0.02 cup)
Calories per serving of Simple Granola
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Enova,(soybean oil and canola oil), (0.16 tbsp)
16 calories of Maple Syrup, (0.02 cup)
13 calories of champion fruit bites (1/4 cup) dried mixed fruit, (0.12 serving)
8 calories of *Flax Seed Meal (ground flax), (0.24 tbsp)
8 calories of Kretschmer Wheat Germ (2 Tbsp), (0.16 serving)
2 calories of Oat Bran, (0.02 cup)
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