Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,134.1 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 3.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.2 % |
| Copper | 11.7 % |
| Folate | 37.1 % |
| Iron | 10.4 % |
| Magnesium | 21.2 % |
| Manganese | 58.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 11.2 % |
| Selenium | 1.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned seaweed salad
View the full Seasoned seaweed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned seaweed salad
34 calories of Seaweed, wakame, (75 grams)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of green onion, (0.25 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Black vinegar, (0.50 tbsp)
Calories per serving of Seasoned seaweed salad
34 calories of Seaweed, wakame, (75 grams)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of green onion, (0.25 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Black vinegar, (0.50 tbsp)
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