Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.7
  • Total Fat 11.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,269.8 mg
  • Potassium 62.1 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.3 g
  • Sugars 0.3 g
  • Protein 4.8 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 14.8 %
  • Copper 24.1 %
  • Folate 21.8 %
  • Iron 12.1 %
  • Magnesium 18.6 %
  • Manganese 39.1 %
  • Niacin 5.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.9 %
  • Riboflavin 6.7 %
  • Selenium 1.1 %
  • Thiamin 6.3 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yum seaweed salad

View the full Yum seaweed salad Recipe & Instructions
Submitted by: AAADAA001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yum seaweed salad

60 calories of Sesame Oil, (0.50 tbsp)

52 calories of Sesame Seeds, (1 tbsp)

18 calories of Seaweed, wakame, (8 tbsp (1/8 cup))

10 calories of Kikkoman Soy Sauce, (1 tbsp)

0 calories of Sucralose (like Splenda), (1 tsp)


Nutrition & Calorie Comments  

I used 1 Tablespoon vinegar and only 1 Tablespoon of soy sauce to try to cut down on sodium. It was still good. I love seaweed salad! Submitted by:
MYOWNHERO

(4/11/10)
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