Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,269.8 mg |
| Potassium | 62.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 4.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 14.8 % |
| Copper | 24.1 % |
| Folate | 21.8 % |
| Iron | 12.1 % |
| Magnesium | 18.6 % |
| Manganese | 39.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.7 % |
| Selenium | 1.1 % |
| Thiamin | 6.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yum seaweed salad
View the full Yum seaweed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yum seaweed salad
60 calories of Sesame Oil, (0.50 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
18 calories of Seaweed, wakame, (8 tbsp (1/8 cup))
10 calories of Kikkoman Soy Sauce, (1 tbsp)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of Yum seaweed salad
60 calories of Sesame Oil, (0.50 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
18 calories of Seaweed, wakame, (8 tbsp (1/8 cup))
10 calories of Kikkoman Soy Sauce, (1 tbsp)
0 calories of Sucralose (like Splenda), (1 tsp)
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