Yum seaweed salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,269.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Yum seaweed salad calories by ingredient
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Number of Servings: 2


    1 c. dried seaweed
    1 Tbsp sesame oil
    2 Tbsp toasted sesame seeds
    2 Tbsp soy sauce
    2 tsp Splenda


Mix oil, seeds, soy sauce and splenda.

Place dried seaweed in a large bowl
Pour liquid over and let marinate until hydrated, about 10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user AAADAA001.

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Member Ratings For This Recipe

  • I used 1 Tablespoon vinegar and only 1 Tablespoon of soy sauce to try to cut down on sodium. It was still good. I love seaweed salad! - 4/11/10

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