Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.7 mg |
| Potassium | 1,129.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 5.3 g |
| Protein | 7.2 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 349.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 25.7 % |
| Copper | 8.1 % |
| Folate | 45.5 % |
| Iron | 17.9 % |
| Magnesium | 19.6 % |
| Manganese | 46.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 13.9 % |
| Selenium | 5.2 % |
| Thiamin | 17.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Super Slaw
View the full Rainbow Super Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Super Slaw
78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))
28 calories of Cabbage, red, fresh, (0.08 head, large (about 5-1/2" dia))
18 calories of Silk Soy Yogurt Plain, (1 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
Calories per serving of Rainbow Super Slaw
78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))
28 calories of Cabbage, red, fresh, (0.08 head, large (about 5-1/2" dia))
18 calories of Silk Soy Yogurt Plain, (1 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
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