Rainbow Super Slaw

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Rainbow Super Slaw calories by ingredient
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Raw vegan coleslaw that will blow your mind nutritionally. Raw vegan coleslaw that will blow your mind nutritionally.
Number of Servings: 4


    1 green cabbage, grated or sliced very thin
    1/3 red cabbage, grated or sliced very thin
    2 tomatoes, chopped
    1/2 carrot, grated
    1 red bell pepper, julienne
    large handful of arame (seaweed)
    Pine Nut Yogurt or any yogurt recipe (I used plain soy yogurt)
    lime or lemon juice to taste
    Tamari or Celtic sea salt, to taste


1) Soak the arame in filtered water for 5-10 minutes, then drain.
2) In a large bowl, mix all the vegetables with the Pine Nut Yogurt (which substitutes for mayonnaise), lemon or lime juice, and seasoning, to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.

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