Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.1 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.9 g |
| Protein | 7.5 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.9 % |
| Copper | 14.1 % |
| Folate | 11.6 % |
| Iron | 9.8 % |
| Magnesium | 11.5 % |
| Manganese | 13.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 8.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Miso Soup
View the full Hearty Miso Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Miso Soup
37 calories of Mori-Nu, Tofu, silken, extra firm, (0.80 slice)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
10 calories of Radishes, oriental, (0.16 radish (7" long))
8 calories of Celery, raw, (0.80 stalk, large (11"-12" long))
7 calories of Shallots, (1 tbsp chopped)
3 calories of Miso, (0.03 cup)
1 calories of Soy sauce (tamari), (0.40 tsp)
1 calories of Seaweed, wakame, (0.60 tbsp (1/8 cup))
Calories per serving of Hearty Miso Soup
37 calories of Mori-Nu, Tofu, silken, extra firm, (0.80 slice)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
10 calories of Radishes, oriental, (0.16 radish (7" long))
8 calories of Celery, raw, (0.80 stalk, large (11"-12" long))
7 calories of Shallots, (1 tbsp chopped)
3 calories of Miso, (0.03 cup)
1 calories of Soy sauce (tamari), (0.40 tsp)
1 calories of Seaweed, wakame, (0.60 tbsp (1/8 cup))
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