Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.3 mg |
| Potassium | 893.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.8 g |
| Protein | 25.9 g |
| Vitamin A | 131.2 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 253.8 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 17.8 % |
| Copper | 17.7 % |
| Folate | 36.9 % |
| Iron | 27.1 % |
| Magnesium | 25.1 % |
| Manganese | 39.9 % |
| Niacin | 146.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 294.0 % |
| Selenium | 17.8 % |
| Thiamin | 332.9 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mexican Scramble
View the full Vegan Mexican Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mexican Scramble
125 calories of Field Roast Mexican Chipotle Vegan Sausage, (0.50 serving)
50 calories of Mori-Nu, Tofu, silken, extra firm, (90 grams)
30 calories of Nutritional Yeast, (1 tbsp)
23 calories of Corn Starch Tblsp measure, (0.75 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Spinach, fresh, (2 cup)
14 calories of Leeks, (0.25 cup)
7 calories of Onion powder, (1 tsp)
Calories per serving of Vegan Mexican Scramble
125 calories of Field Roast Mexican Chipotle Vegan Sausage, (0.50 serving)
50 calories of Mori-Nu, Tofu, silken, extra firm, (90 grams)
30 calories of Nutritional Yeast, (1 tbsp)
23 calories of Corn Starch Tblsp measure, (0.75 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Spinach, fresh, (2 cup)
14 calories of Leeks, (0.25 cup)
7 calories of Onion powder, (1 tsp)
Nutrition & Calorie Comments