Vegan Mexican Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.6
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 380.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.9 g
- Protein: 25.9 g
View full nutritional breakdown of Vegan Mexican Scramble calories by ingredient
Introduction
Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy cravingNumber of Servings: 1
Ingredients
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1/2 Field Roast Mexican Chipotle Sausage
3 oz Mori-Nu Firm Silken Tofu
3 Tbsp vegetable broth
1 Tbsp Nutritional yeast
3/4 Tbsp corn starch
1 tsp onion powder
1/3 cup sliced leek, white part
1 small tomato, chopped
2 cups spinach, chopped
Directions
In a small hand blender, blend the tofu, broth, corn starch, onion powder and nutritional yeast. Blend until smooth.
In some oil spray, saute the leeks, tomatoes and minced pieces of sausage. When the veggies are cooked and any liquid in the pan has evaporated, add tofu mixture and cook over medium/high heat for 2 minutes. Flip and press down and cook another two minutes. Continue to scramble until the tofu mixture is well cooked with some fair degree of browning.
Serve with corn tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user MADDY_AVENA.
In some oil spray, saute the leeks, tomatoes and minced pieces of sausage. When the veggies are cooked and any liquid in the pan has evaporated, add tofu mixture and cook over medium/high heat for 2 minutes. Flip and press down and cook another two minutes. Continue to scramble until the tofu mixture is well cooked with some fair degree of browning.
Serve with corn tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user MADDY_AVENA.
Member Ratings For This Recipe
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CD2646432
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ERIKA00177