Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,535.8 mg |
| Potassium | 258.7 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.7 g |
| Protein | 22.9 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.2 % |
| Copper | 16.8 % |
| Folate | 0.0 % |
| Iron | 26.1 % |
| Magnesium | 11.3 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 8.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Tofu and Stir-fry veggies
View the full Fried Tofu and Stir-fry veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Tofu and Stir-fry veggies
113 calories of Trader Joe's Stir-Fry Vegetables, (2.50 cup)
92 calories of Mori-Nu, Tofu, silken, extra firm, (2 slice)
60 calories of Sunluck Hot Chili Sesame Oil, (0.50 tbsp)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
Calories per serving of Fried Tofu and Stir-fry veggies
113 calories of Trader Joe's Stir-Fry Vegetables, (2.50 cup)
92 calories of Mori-Nu, Tofu, silken, extra firm, (2 slice)
60 calories of Sunluck Hot Chili Sesame Oil, (0.50 tbsp)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)