Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.0
Total Fat 19.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 58.1 mg
Sodium 995.2 mg
Potassium 368.8 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.9 g
Sugars 12.4 g
Protein 24.0 g
Vitamin A 21.5 %
Vitamin B-12 4.0 %
Vitamin B-6 13.9 %
Vitamin C 101.0 %
Vitamin D 3.3 %
Vitamin E 6.2 %
Calcium 19.1 %
Copper 15.1 %
Folate 7.1 %
Iron 18.6 %
Magnesium 11.5 %
Manganese 10.6 %
Niacin 8.2 %
Pantothenic Acid 6.5 %
Phosphorus 22.7 %
Riboflavin 14.3 %
Selenium 12.3 %
Thiamin 14.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Parmigiana (adapted from delish.com's recipe)

View the full Tofu Parmigiana (adapted from delish.com's recipe) Recipe & Instructions
Submitted by: TULIPCHICK91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Parmigiana (adapted from delish.com's recipe)

80 calories of Mozerella shredded cheese (1/4 cup), (1 serving)

80 calories of Ragu Roasted Garlic, (0.50 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

58 calories of Mori-Nu, Tofu, silken, extra firm, (1.25 slice)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Peppers, sweet, red, raw, sliced, (0.31 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Emeril's Italian Seasoning, (0.25 tsp)

0 calories of Bob's Red Mill Sea Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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