Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 58.1 mg |
| Sodium | 995.2 mg |
| Potassium | 368.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.4 g |
| Protein | 24.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 101.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.2 % |
| Calcium | 19.1 % |
| Copper | 15.1 % |
| Folate | 7.1 % |
| Iron | 18.6 % |
| Magnesium | 11.5 % |
| Manganese | 10.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 14.3 % |
| Selenium | 12.3 % |
| Thiamin | 14.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Parmigiana (adapted from delish.com's recipe)
View the full Tofu Parmigiana (adapted from delish.com's recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Parmigiana (adapted from delish.com's recipe)
80 calories of Ragu Roasted Garlic, (0.50 cup)
80 calories of Mozerella shredded cheese (1/4 cup), (1 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
58 calories of Mori-Nu, Tofu, silken, extra firm, (1.25 slice)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, raw, sliced, (0.31 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Emeril's Italian Seasoning, (0.25 tsp)
0 calories of Bob's Red Mill Sea Salt, (0.13 tsp)
Calories per serving of Tofu Parmigiana (adapted from delish.com's recipe)
80 calories of Ragu Roasted Garlic, (0.50 cup)
80 calories of Mozerella shredded cheese (1/4 cup), (1 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
58 calories of Mori-Nu, Tofu, silken, extra firm, (1.25 slice)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, raw, sliced, (0.31 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Emeril's Italian Seasoning, (0.25 tsp)
0 calories of Bob's Red Mill Sea Salt, (0.13 tsp)
Nutrition & Calorie Comments