Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 11.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 453.5 mg
Potassium 317.3 mg
Total Carbohydrate 41.2 g
Dietary Fiber 3.5 g
Sugars 20.6 g
Protein 12.3 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 38.0 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 4.3 %
Copper 14.3 %
Folate 4.6 %
Iron 8.2 %
Magnesium 10.0 %
Manganese 35.8 %
Niacin 3.1 %
Pantothenic Acid 1.8 %
Phosphorus 10.7 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 8.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Sweet and Sour Tofu Balls (with Sauce)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Sweet and Sour Tofu Balls (with Sauce)

72 calories of natural peanut butter, (0.69 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

48 calories of Mori-Nu, Tofu, silken, extra firm, (87.25 grams)

36 calories of Splenda Brown Sugar Blend, (2.25 tsp)

35 calories of Pineapple Juice, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of Cornstarch, (0.03 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Green Pepper, chopped, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cider Vinegar, (1.50 tbsp)

2 calories of Kikkoman Lite Soy Sauce, (0.19 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic powder, (0.06 tsp)


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