Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 452.7 mg |
| Potassium | 634.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.6 g |
| Protein | 10.0 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.2 % |
| Copper | 14.0 % |
| Folate | 43.3 % |
| Iron | 21.4 % |
| Magnesium | 22.5 % |
| Manganese | 42.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.6 % |
| Selenium | 2.7 % |
| Thiamin | 20.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup, Vegetarian
View the full Black Bean Soup, Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup, Vegetarian
132 calories of Beans, black, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Red Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Marjoram, dried, (0.17 tbsp)
1 calories of Seaweed, wakame, (0.33 tbsp (1/8 cup))
0 calories of Salt, (0.17 tsp)
Calories per serving of Black Bean Soup, Vegetarian
132 calories of Beans, black, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Red Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Marjoram, dried, (0.17 tbsp)
1 calories of Seaweed, wakame, (0.33 tbsp (1/8 cup))
0 calories of Salt, (0.17 tsp)
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