Black Bean Soup, Vegetarian
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 452.7 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 11.2 g
- Protein: 10.0 g
View full nutritional breakdown of Black Bean Soup, Vegetarian calories by ingredient
Number of Servings: 6
Ingredients
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Black Beans, Onion, Garlic, Celery, Carrots, Wakame Seaweed, Olive Oil, Red Wine, Cider Vinegar, Spices.
Directions
Soak black beans and then cook. (or use canned) using enough water to form a stock. Soaking reduces gas-producing qualities. Add onion and garlic when beans are nearly done. Then add celery and carrots and other ingredients. Cook until done. Adjust seasoning.
Number of Servings: 6
Recipe submitted by SparkPeople user DOKEYOKEY.
Number of Servings: 6
Recipe submitted by SparkPeople user DOKEYOKEY.
Member Ratings For This Recipe
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LUCY419
