Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 701.9 mg |
| Potassium | 351.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.0 g |
| Protein | 3.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 15.0 % |
| Copper | 19.0 % |
| Folate | 47.2 % |
| Iron | 12.2 % |
| Magnesium | 27.9 % |
| Manganese | 63.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 13.9 % |
| Selenium | 1.1 % |
| Thiamin | 7.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Wakame Seaweed Salad
View the full Raw Wakame Seaweed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Wakame Seaweed Salad
36 calories of Seaweed, wakame, (16 tbsp (1/8 cup))
24 calories of Cucumber (peeled), (1 medium)
20 calories of Agave Nectar Stick, (1 stick)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of Raw Wakame Seaweed Salad
36 calories of Seaweed, wakame, (16 tbsp (1/8 cup))
24 calories of Cucumber (peeled), (1 medium)
20 calories of Agave Nectar Stick, (1 stick)
8 calories of Lemon Juice, (1 fl oz)
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