Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 370.7 mg
Potassium 435.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.7 g
Sugars 5.8 g
Protein 2.6 g
Vitamin A 120.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 9.6 %
Copper 5.7 %
Folate 34.2 %
Iron 14.5 %
Magnesium 14.9 %
Manganese 32.9 %
Niacin 3.9 %
Pantothenic Acid 1.5 %
Phosphorus 4.8 %
Riboflavin 8.5 %
Selenium 1.0 %
Thiamin 4.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Assorted Seaweed Salad

View the full Assorted Seaweed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Assorted Seaweed Salad

25 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (1 tbsp)

15 calories of Sesame Oil, (0.38 1tsp)

14 calories of Spinach, fresh, (62.50 grams)

13 calories of Enoki (Straw) Mushrooms, (32.50 gram(s))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

3 calories of Hijiki Dried Seaweed (10g), (1.25 gram(s))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Seaweed, wakame, (2.50 grams)

0 calories of Ginger Root, (0.25 slices (1" dia))


No nutrition or calorie comments found.