Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.2 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 3.6 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.0 % |
| Copper | 3.4 % |
| Folate | 11.1 % |
| Iron | 9.9 % |
| Magnesium | 6.5 % |
| Manganese | 12.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EVERYDAY SEAWEED SALAD MIX
View the full EVERYDAY SEAWEED SALAD MIX Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EVERYDAY SEAWEED SALAD MIX
15 calories of Flaxseed, (0.25 tbsp)
14 calories of Seaweed, Wakame, (0.38 cup)
4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Clover Sprouts, Organic, (0.13 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of EVERYDAY SEAWEED SALAD MIX
15 calories of Flaxseed, (0.25 tbsp)
14 calories of Seaweed, Wakame, (0.38 cup)
4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Clover Sprouts, Organic, (0.13 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
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