Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 10.4 mg
Sodium 635.7 mg
Potassium 183.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.1 g
Sugars 1.9 g
Protein 6.3 g
Vitamin A 0.4 %
Vitamin B-12 1.2 %
Vitamin B-6 9.5 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 5.3 %
Folate 4.3 %
Iron 2.8 %
Magnesium 6.1 %
Manganese 5.5 %
Niacin 17.1 %
Pantothenic Acid 1.5 %
Phosphorus 6.3 %
Riboflavin 7.5 %
Selenium 8.0 %
Thiamin 3.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miyeok Guk (Seaweed Wakame Soup)

View the full Miyeok Guk (Seaweed Wakame Soup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miyeok Guk (Seaweed Wakame Soup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

24 calories of Sesame Oil, (0.20 tbsp)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)

4 calories of Garlic, (0.80 cloves)

2 calories of Fish Sauce, (0.30 tbsp)

2 calories of Seaweed, wakame, (0.80 tbsp (1/8 cup))

0 calories of Water, tap, (0.90 cup (8 fl oz))


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