Seaweed Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Seaweed Smoothie calories by ingredient
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You'll need a full sized blender, not the held-held one to chop up the greens You'll need a full sized blender, not the held-held one to chop up the greens
Number of Servings: 2


    1/2 cup dried seaweed (soften in water overnight)
    1 cup orange juice
    a pinch of fresh ginger
    ice cubes if desired


Soften the seaweed overnight in a bit of water or juice. Put OJ and seaweed in blender and process on high. It will take a long time to chop up the seaweed. A hand-held blender won't do it! Add ginger to taste. Add 2 ice cubes if you want it slushy.

Number of Servings: 2

Recipe submitted by SparkPeople user MYOWNHERO.

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Member Ratings For This Recipe

  • Made the smoothie with 3 fresh kiwi fruits instead of OJ as suggested and also a little bit of honey. The seaweed was easy to use and did not need to be soaked over night, just for an hour or so. Yummy! - 9/15/10

    Reply from MYOWNHERO (9/16/10)
    How about kiwi fruit and some ice cubes instead? The kiwi would add sweetness and the ice would make it slushy. I think I'll try that myself!

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