Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.9 g |
| Protein | 1.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 143.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.7 % |
| Copper | 7.2 % |
| Folate | 7.6 % |
| Iron | 3.1 % |
| Magnesium | 6.4 % |
| Manganese | 3.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 14.8 % |
| Selenium | 1.5 % |
| Thiamin | 15.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seaweed, kiwi, apple, cranberry juice smoothie
View the full Seaweed, kiwi, apple, cranberry juice smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seaweed, kiwi, apple, cranberry juice smoothie
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Honey, (0.25 tbsp)
15 calories of Bottled Cranberry Juice Cocktail, (25 mL)
7 calories of *Flax Seed, (0.15 tbsp)
1 calories of Brewer's Yeast, (0.05 tbsp)
0 calories of Seaweed, laver, (0.05 sheets)
Calories per serving of Seaweed, kiwi, apple, cranberry juice smoothie
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Honey, (0.25 tbsp)
15 calories of Bottled Cranberry Juice Cocktail, (25 mL)
7 calories of *Flax Seed, (0.15 tbsp)
1 calories of Brewer's Yeast, (0.05 tbsp)
0 calories of Seaweed, laver, (0.05 sheets)
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