Wakame & Cucumber seaweed Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 548.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Wakame & Cucumber seaweed Salad calories by ingredient
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Number of Servings: 4


    Seaweed, wakame, 10 grams (remove)
    Cucumber (with peel), 0.5 cucumber (8-1/4") (remove)
    Ginger Root, 5 slices (1" dia) (remove)
    Granulated Sugar, 3 tsp (remove)
    *Soy Sauce, 1 tbsp (remove)
    *Nakano Seasoned Rice Vinegar, 5 tbsp (remove)


Place the Wakame Seaweed into a bowl of cold water to rehydrate.
De seed the cucumber and either grate or slice into long strips.
Place the sugar, soy sauce and vinegar into the bowl and mix together.
Slice the ginger into long strips (oickled ginger can also be used)

Strain the seaweed and mix with the cucumber add to the bowl and mix gently. Garnish with Ginger

If you fancy a bit of a kick sprinkle with chilli flakes

Number of Servings: 4

Recipe submitted by SparkPeople user DEACONM.

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