Summer Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.8
- Total Fat: 8.9 g
- Cholesterol: 100.0 mg
- Sodium: 329.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.2 g
- Protein: 29.4 g
View full nutritional breakdown of Summer Chili calories by ingredient
Number of Servings: 4
Ingredients
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1 lbs lean ground turkey
1 small vidalia onion, chopped
1 red (bell) pepper, chopped
1 can mushroom pieces and stems
2 large tomatoes, chopped
4 oz Healthy Harvest Whole Wheat Rotini pasta
To taste:
Salt and pepper
Garlic hot sauce
Fresh cilantro
Fresh Basil
Directions
Brown turkey meat.
Drain meat, and add onions and peppers. Cook on medium heat until translucent (about 5 minutes). Add mushrooms and tomatoes. turn to Medium low and cover to simmer. Add salt and pepper and hot sauce. Stir occasionally.
Prepare pasta as listed on box.
About halfway through cooking pasta, add fresh herbs to tomato and turkey mixture.
Drain pasta and add to mixture. Cook on medium another 5-10 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEPURR.
Drain meat, and add onions and peppers. Cook on medium heat until translucent (about 5 minutes). Add mushrooms and tomatoes. turn to Medium low and cover to simmer. Add salt and pepper and hot sauce. Stir occasionally.
Prepare pasta as listed on box.
About halfway through cooking pasta, add fresh herbs to tomato and turkey mixture.
Drain pasta and add to mixture. Cook on medium another 5-10 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEPURR.
Member Ratings For This Recipe
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