Summer Chili


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 8.9 g
  • Cholesterol: 100.0 mg
  • Sodium: 329.6 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Summer Chili calories by ingredient
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Number of Servings: 4

Ingredients

    1 lbs lean ground turkey
    1 small vidalia onion, chopped
    1 red (bell) pepper, chopped
    1 can mushroom pieces and stems
    2 large tomatoes, chopped
    4 oz Healthy Harvest Whole Wheat Rotini pasta

    To taste:
    Salt and pepper
    Garlic hot sauce
    Fresh cilantro
    Fresh Basil

Directions

Brown turkey meat.

Drain meat, and add onions and peppers. Cook on medium heat until translucent (about 5 minutes). Add mushrooms and tomatoes. turn to Medium low and cover to simmer. Add salt and pepper and hot sauce. Stir occasionally.

Prepare pasta as listed on box.

About halfway through cooking pasta, add fresh herbs to tomato and turkey mixture.

Drain pasta and add to mixture. Cook on medium another 5-10 minutes. Serve hot.



Number of Servings: 4

Recipe submitted by SparkPeople user ROSEPURR.

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