Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 8.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 33.4 mg
Sodium 321.3 mg
Potassium 99.9 mg
Total Carbohydrate 35.6 g
Dietary Fiber 2.9 g
Sugars 3.9 g
Protein 22.9 g
Vitamin A 23.8 %
Vitamin B-12 0.7 %
Vitamin B-6 3.7 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.6 %
Copper 5.2 %
Folate 17.0 %
Iron 9.8 %
Magnesium 5.2 %
Manganese 14.8 %
Niacin 7.8 %
Pantothenic Acid 1.7 %
Phosphorus 8.3 %
Riboflavin 6.4 %
Selenium 28.1 %
Thiamin 13.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meg's Turkey Bolognese

View the full Meg's Turkey Bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meg's Turkey Bolognese

139 calories of Spaghetti, cooked without added salt (pasta), (0.63 cup)

68 calories of Jennie-O Extra Lean Ground Turkey, (2.25 oz)

31 calories of Prego Spaghetti Sauce, (56.63 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Philadelphia Light cream cheese (31g), (0.75 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Carrots, cooked, (0.50 tbsp)

2 calories of Celery, cooked, (0.06 cup, diced)


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